Isometric hamstring in supine
Lie on your back.
Bend your knee to an angle as instructed by your clinician.
Pull your toes towards you.
Gently push your heel into the floor.
Hold this position as instructed.
Required equipment: No equipment, Mat
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Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
