Isometric GHjt adduction (at 45 deg abd)
Sit upright in a chair.
Place a folded pillow between your upper arm and your body.
Your upper arm should be approximately diagonally out to your side.
Squeeze your upper arm tightly down against the pillow.
Ensure you keep your posture upright and do not hunch your shoulders up as you perform this exercise.
Hold this position.
Required equipment: Pillow, Chair, Towel
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