Ensure the handles are the highest point and walk over to each handle in turn and grasp in either hand.
Keeping your elbows slightly bent and your palms facing forwards, walk forward and take the strain of the weight.
Maintain a good posture and slowly bring your hands downwards until they are together in front of your lower abdomen.
Keep your elbows in a slight bend as you tighten the chest muscles.
Slowly return to the starting position and repeat for the required number of repetitions.
