Hips Side to Side on Exercise ball
Sit relaxed on a ball with hands in your lap, feet hip-width apart.
For safety, you can start with a corner behind you but not quite touching the ball to the wall.
Move your hips from side to side, keeping your head in the center.
Use a mirror initially to help maintain head in neutral.
Required equipment: Stability Ball, Ball - large
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Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
