Lie on your good side and rotate your pelvis forward so that your elbows rest on the mat.
Keeping it straight, lift your top leg up and move it back behind you slightly, pointing your toes down towards the floor.
Lower your leg down, and then lift your heel up towards the ceiling.
Next, pull your knees to your chest.
Maintain a gap between both legs.
Now kick your heel back towards your buttocks, keeping the leg in the air.
Finally, make a big circle with your leg.
