Hip Abduction, side lying
Lie on your side with the lower leg bent and upper leg straight. Support your head with your arm.
Lift the leg upwards using your buttocks and then lower it back to the starting position. Keep the leg in line with your body.
Required equipment: No equipment, Mat
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
