High wall squat
Stand up straight with your back against the wall.
You feet should be hip width apart and away from the wall.
Slide down the wall a little.
Keep your bottom touching the wall.
Push back up to the starting position.
Required equipment: No equipment, Wall
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
