High knees opposite elbow to knee - trunk rotation
Stand up straight.
Begin jogging on the spot, bringing your knees up high in front of you.
With your arms bent, reach your opposite elbow to your knee as you alternately lift your leg.
Required equipment: No equipment
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
