Hand and Finger Flexion on Table
Finger exercise to pump away swelling round the knuckle joints. Hold the fingers round a pen using the last joints of the fingers, and hold the knuckle joints straight. Bend in the knuckle joints, then stretch out again with the pen in a firm grip.
Required equipment: Table
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Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
