Hamstring stretch - sound leg (adaptive)
You can perform this exercise with or without your prosthesis
Sit with your sound leg straight out on a bed or bench and your residual leg hanging down.
Lean forwards from your hips until you feel the stretch in the back of your straight leg.
Hold this position, and then relax.
Required equipment: Adjustable plinth/bed, Bench
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Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
