Gross Motor Planning Rooster Walk
Bend forward at the waist, grasp your ankles and keep your knees as straight as you can.
Walk forward, backwards or sideways like rooster.
Avoiding obstacles that have been placed in your path e.g. cushions.
Required equipment: No equipment
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Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
