Grabbing a cup
Prepare a plastic cup.
Place the affected arm and hand flat on the table.
NOTE: Keep the wrist as straight as possible.
Firmly grasp the cup.
Let the cup go again, and place your hand back on the table.
Repeat 5 times
VARIATION: Do the exercise with other objects, such as a tube or a bottle.
Required equipment: Table, Chair
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Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
