Stand up straight with your feet hips width apart.
Holding this position, raise both arms up towards the ceiling.
Keeping your back and neck straight, bend your knees and lean forwards.
It is vital the movement comes from your hips rather than the bending of your back.
Sometimes it helps to imagine you have a stick running down your back which prevents you from bending.
Ensure you do not hunch your shoulders, focus on keeping your neck long.
Hold this position, then control the movement as you return to the starting position.
