Stand up straight in a door frame.
Place the wrist of your affected hand in the door frame with your elbow by your side and bent to 90 degrees.
Keeping your wrist in the same place, rotate your body away from the door by stepping your feet away from the wall.
Step forward with the leg on the same side as your stretching arm.
Continue until you feel a stretch in your shoulder.
Ensure you do not hunch your shoulder up.
Hold this position.
