Foot Inversion (Resistance Band)
Sit with the exercise band around the ball of your foot.
Turn your foot showing the sole and bring the foot up to the opposite knee. Lower your foot to starting position.
Required equipment: Resistance band
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
