Feet together eyes closed on Bosu
Place a Bosu ball on the floor on the flat side near a wall, use the wall for support if needed.
Stand on the centre of the Bosu with your feet together and move your hands off the wall.
Close your eyes and try and balance for as long as you can.
Required equipment: Wall, BOSU ball
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.