Elevated Barbell Push Up
Lean against a barbell, placed approximately at hip-height.
Arms are straight and your body in a straight line from head to toes.
Keep your body straight and lower your chest towards the bar bending at your elbows.
Push back up to starting position.
Required equipment: Barbell
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
