Elbow flexion with weight
Start in a seated position.
Grasp the weight in one hand with the palm facing forwards and hold your arm straight down by your side.
Keeping your elbow to your side, bend your arm, bringing the weight towards your shoulder.
Control the movement as you lower the weight back down, and repeat.
Required equipment: Dumbbell, Chair, Weights, free
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
