Elbow extension in supine for post-op shoulders
Lie on your back and relax your affected arm in the sling and rest it by your side on a pillow.
Carefully remove the sling and allow your arm to straighten by your side, turn your palm face up and face down.
Do this for 2-3 minutes to allow your elbow to stretch.
Required equipment: Sling, Mat, Pillow
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