Stand up straight with your feet together.
Tie a resistance band around your legs, just above your knees.
Engage your deep abdominal muscles throughout this exercise.
Keep your spine neutral with a slight bend in your knees and hips.
Push your knees apart to put tension in the band to form a diamond shape with your legs.
Maintain this position as you take a few small steps to one side then the other.
Keep knee joint over ankle joint throughout the movement, do not allow knee to fall in towards the middle.
