Countermovement - drop jump – single leg land and hop onto a box to the side onto one leg (hands on hips)

Stand on a box to a height as instructed by your therapist.
Place your hands on your hips.
When ready, hover one leg over the edge of the box.
Keeping your chest up, step forwards off the box ensuring you don’t jump.
Upon landing on one leg, hop sideways onto another box to a height as instructed by your therapist.
Land softly on one leg and regain your balance.
Hold this position.
Repeat.