Adaptive Concept II Ski Ergo machine
Start in an upright position.
Take hold of the handles ensuring your wrists are in the straps.
Now pull downwards and through behind your body in a fluid motion.
Fully extend your arms to the rear, squatting slightly as your pull through the movement.
Ensure your back remains straight throughout the exercise
Required equipment: Machine - cardio, Machine - resistance/weights
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Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
