Clams level 2
Lie on your good side with your legs bent and stacked on top of one another.
Keeping the upper leg bent, raise it up.
Imagine your foot is resting on a ledge and then turn the top knee out, rotating at your hip.
Return back to the neutral position.
Make sure you stay on your side throughout this exercise.
Required equipment: No equipment, Mat
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Consult with your healthcare professional to design an appropriate exercise prescription.
