Child's pose ("turtle")
Start on your hands and knees.
Sit your bottom back onto your heels.
Stretch your arms out in front of you as far as you can.
Place your head on the mat between your arms.
Pretend you are a turtle looking out of your shell.
Required equipment: No equipment, Mat
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
