Chest opener - Thoracic Extension with breathing

Sit or stand. Keep your hands behind your neck.

Bring your elbows out to your sides, pull your shoulder blades together and breathe in. Then round your upper back, bring your elbows towards each other and breathe out.

Required equipment: Stool

View all exercise videos on Physitrack

All content © Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.