With the cable attached at the lower position, attach the cuff to your ankle.
Take the strain of the weight and stand facing the machine.
Hold on to a pole/stick to help aid balance as necessary.
Have a slight bend in both knees.
Begin to kick your leg backwards until you feel a strain in your glutes.
Slowly, under control, allow your leg to return back to the starting position.
Repeat for the required number of repetitions and then perform with the other leg.
