Ensure the pulley is at its highest point with a handle attached.
Stand sideways to the cable machine, reach up and grasp the handle with one hand, twisting through your waist.
Take the strain of the weight.
Maintain a good posture and pull your arm away from the machine, moving diagonally down across your body.
Try to keep your trunk still and stable through this movement.
Slowly allow the weight to return back to the starting position.
