Lie on your back and bend one leg in at a time, keeping your feet on the floor and maintain your legs at hips width apart.
Move up into the bridge position by lifting your hips upwards until you have a straight line from your shoulders to your knees.
Holding this position, raise the ball of one foot off the floor.
When you are stable in this position, lift the other leg off the floor, straightening it out in front.
Hold this position, ensuring you do not allow your hips to drop or your body to twist.
Lower the elevated leg and repeat on the other side.
