BOSU split jumps
Place a Bosu ball on the floor on the flat side.
Stand a large pace away from it and then lunge onto the Bosu with your affected leg.
Make sure your knee travels forwards over your toes and you drop your hips down towards the floor, bending both knees to 90 degrees.
Jump up and switching legs.
Briefly stabilize and then repeat.
Required equipment: BOSU ball
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