Lie on your back with your knees bent and feet flat on the floor.
Ensure your maintain a hips distance between your feet and knees.
Tighten your pelvic floor and abdominal muscles, ensuring you keep a small arch in your lower back.
Keeping the tension in your core stability muscles, lift your arms forwards and up towards the ceiling.
Simultaneously slide your feet away on the floor and raise your arms overhead.
Stretch your legs until they are straight.
Your lower and upper back should stay in the same position throughout this movement.
Control the movement as you simultaneously bring your arms back down and bend your legs back in.
Relax your core stability muscles before you repeat the sequence again.
