Bear crawl forward backward
Start in a kneeling position with your hands under your shoulders, and knees under your hips.
Tuck your toes under, and lift your knees off the floor.
Crawl forwards ensuring you keep your knees off the floor.
Reverse the direction and crawl backwards.
Try to keep your back straight throughout this movement.
Try crawling to one side and then the other.
Required equipment: No equipment
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