Stand upright with your back to a wall.
Secure a heavy resistance band behind you and place the band around your hips.
Move forward until there is resistance felt against your hips when standing upright.
Stand up straight with feet hip to shoulder width apart.
Hinge at the waist, keeping your back straight, and shift your hips towards the wall behind you.
Contract your gluteus and hamstrings and return to a standing position.
Do not over arch your lower back at the end of this movement.
