Balance Line Walk with Beanbag on Head

Tape a line approximately 5 m long by 2.5 cm wide (use masking tape)
Balance a beanbag on your head whilst walking forward along the line.
Progress to walking with the heel of your front foot touching the toe of your back foot.

Required equipment: No equipment

View all exercise videos on Physitrack

All content © Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.