Balance, standing, eyes closed, feet apart
Start in a standing position with feet hip width apart.
Close your eyes and try to hold this position for as long as you can.
To make the exercise more difficult, transfer your weight to one of your legs bending at the knee.
Repeat this with your other leg.
Required equipment: No equipment
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Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
