Start on your hands and knees with your hands under your shoulders and the knees directly underneath your hips.
Gradually soften your abdominal muscles and gently arch the lumbar spine.
The intention of this exercise is to let the baby very gently and gradually fall into the abdominal wall as if it was a hammock.
Gently sway from side to side to move your tummy and the baby in a gentle and soft motion.
