Assisted Wrist Extension (Exercise Band)
Sitting in a chair. Support your forearm on your thigh. Place an exercise band under your feet and hold the band with your palm down.
Bend your wrist up, assisting the movement with your other hand. Lower your hand down without assistance from the other hand.
Required equipment: Resistance band
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Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
