AROM shoulder extension side lying with support
Lie on your good side with your affected arm resting in a sling.
Move your arm backwards behind you.
Hold this position before bringing your arm back to your side.
Avoid bending forwards as you move your arm during the exercise.
Required equipment: Adjustable plinth/bed, Suspension straps
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Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
