AROM hip abduction in supine
Lie on your back with your legs straight and your toes pointing upwards.
Move your affected leg out to the side as far as you comfortably can and then bring it slowly back in to the start position.
Required equipment: No equipment, Mat
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
