AROM forearm pronation/supination
Sit up straight with your forearm resting on a table.
Try to turn your palm to face upwards.
Then try to turn your palm to face down.
Continue this movement.
It is important the movement only comes from your forearm, so ensure you do not allow your upper arm or body to twist.
Required equipment: Table, Chair
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
