Alternating lateral hop and hold
Stand up straight between a line marker to each of your sides.
Transfer your weight onto one foot and lift the other from the floor.
Hop sideways over one line landing lightly on your foot as you regain your balance.
Use your arms to generate momentum.
Next, hop sideways over the other line onto your other foot, and regain your balance.
Continue as instructed.
Required equipment: No equipment
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