Stand up straight in the water holding onto the poolside.
Gradually walk your feet up the wall in front of you with your knees bent, allowing the water to support your body.
Walk your feet back down the wall to return to the start position.
Step backwards with both of your feet until you are on your tip toes.
Allow your hips to drop towards the pool floor, arching your lower back.
Breathe out and look up towards the ceiling.
Breath in, look towards the pool surface and step your feet back to the starting position.
