AAROM GHjt flexion in supine (to vertical)
Lie on your back holding the wrist of your affected arm firmly with the other hand.
Keeping your arms straight but your elbows softened, lift your arms straight up towards the ceiling.
When your arms are vertical, hold this position ensuring you do not hunch your shoulders.
Control the movement as you lower your arms back down.
Required equipment: No equipment, Mat
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