Start position is in the power stance
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Jump upwards vigorously and extend the arms overhead whilst rotating the body 90 degrees to the right.
Land softly by absorbing the impact through bending at the hips and knees, continue with several jumps clockwise, attempting to land at exactly the 90-degree mark from the previous jump.
Repeat in the counter-clockwise direction.
Progress to 180 degree jumps if possible.
