4 point kneeling with alternate arm raise
Start on your hands and knees, with your hands under your shoulders, and knees under your hips.
Keep your back straight and your hips in a neutral position.
Lift one arm up and keep your elbow straight.
Ensure your body and hips do not move throughout this movement.
Lower the arm and repeat.
Required equipment: No equipment, Mat
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
